We spend a lot of time and money on researching and buying the best products to put onto our hair to make sure that our natural hair is manageable, moisturized, shiny and healthy. But how much time are you spending on putting the right things into your body? Beautiful, head turning natural hair starts with a nutritious diet.

Hair needs foods rich in vitamins and minerals for optimal health – inside and out. According to WebMD the top ten hair nutrient rich foods for optimal hair health are: